{"id":7972,"date":"2020-04-15T15:37:00","date_gmt":"2020-04-15T12:37:00","guid":{"rendered":"https:\/\/www.psi-quest.ro\/en\/?p=7972"},"modified":"2020-04-21T21:41:13","modified_gmt":"2020-04-21T18:41:13","slug":"resurse-privind-gestionarea-stresului-in-conditiile-pandemiei-de-sars-cov-2-si-a-imbolnavirii-de-covid-19","status":"publish","type":"post","link":"https:\/\/www.psi-quest.ro\/en\/specialisti\/articles\/romana-resurse-privind-gestionarea-stresului-in-conditiile-pandemiei-de-sars-cov-2-si-a-imbolnavirii-de-covid-19\/","title":{"rendered":"(Rom\u00e2n\u0103) Resurse privind gestionarea stresului \u00een condi\u021biile pandemiei de SARS-CoV-2* \u0219i a \u00eemboln\u0103virii de Covid-19**"},"content":{"rendered":"

Sorry, this entry is only available in Rom\u00e2n\u0103<\/a>.<\/p>

Resurse privind gestionarea stresului \u00een condi\u021biile pandemiei de SARS-CoV-2* \u0219i a \u00eemboln\u0103virii de Covid-19** – Dr. \u0160kolka Enik\u0151<\/a><\/h2>\n

* SARS-CoV-2; SARS \u2013 Severe Acute Respiratory Syndrome; CoV-2 \u2013 Coronavirus type 2 \u2013 new, sau 2019-nCoV \u2013 2019 novel Coronavirus \u2013 (virusul care cauzeaz\u0103 boala);
\n ** Covid-19; Co \u2013 Corona; vi \u2013 virus; d \u2013 disease (numele bolii).<\/small><\/p>\n

Material preg\u0103tit ini\u021bial pentru colegii psihoterapeu\u021bi sistemici practican\u021bi \u00een regim de supervizare cu care colaborez \u00een calitatea de supervizor, \u00eemp\u0103rt\u0103\u0219it apoi tuturor colegilor afilia\u021bi la ATF-PF. Ulterior pus la dispozi\u021bia publicului larg. <\/em><\/p>\n

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Cuprins:<\/strong><\/p><\/div>\n

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Desc\u0103rcare \u00een format PDF<\/a><\/p>\n<\/p><\/div>\n<\/div>\n

\"covid-19\"<\/a>

Smithsonian Magazine \/
A Guide to What to Know About COVID-19<\/a><\/p><\/div>\n

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  1. Recomad\u0103ri surse de informare de \u00eencredere privind virusul \u0219i boala (preponderent \u00een limba englez\u0103)<\/a><\/li>\n
  2. Informa\u021bii minimale despre boal\u0103<\/a><\/li>\n
  3. R\u0103spunsul la stres \u00een condi\u021bii de criz\u0103 pandemic\u0103 \u0219i strategii de coping posibile<\/a><\/li>\n
  4. O form\u0103 de burnout cu caracteristici modificate \u00een contextul dat <\/a><\/li>\n
  5. Modific\u0103ri la nivel psihic \u0219i comportamental generate de frica de contagiune<\/a><\/li>\n
  6. Factori care \u00eengreuneaz\u0103 admiterea existen\u021bei unei situa\u021bii de criz\u0103<\/a><\/li>\n
  7. Simptome ale stresului la adul\u021bi, la copii<\/a><\/li>\n
  8. Strategii de reducere a stresului (modalit\u0103\u021bi de coping posibile)<\/a><\/li>\n
  9. Ancore pentru convie\u021buirea \u00een familii \u00een condi\u021bii de izolare autoimpus\u0103, izolare, carantin\u0103<\/a><\/li>\n
  10. Ancore pentru gestionarea stresului copiilor, adolescen\u021bilor<\/a><\/li>\n
  11. Ancore pentru gestionarea stresului persoanelor eliberate din carantin\u0103, vindecate<\/a><\/li>\n
  12. Ancore pentru speciali\u0219ti din sfera \u03c8<\/a><\/li>\n
  13. Bibliografie<\/a><\/li>\n<\/ol>\n

    Citarea materialului: \u0160kolka, E. (2020). Resurse privind gestionarea stresului \u00een condi\u021biile pandemiei de SARS-CoV-2* \u0219i a \u00eemboln\u0103virii de Covid-19**, PPT \u2013 1-51 de pagini, versiunea 5, preluat de la adresa https:\/\/www.psi-quest.ro\/categorie\/specialisti\/articole\/, \u00een data de …. .<\/em><\/p>\n

     <\/p>\n

    ONU (2020) \u2013 criza actual\u0103 este cea mai serioas\u0103 criz\u0103 cu care s-a confruntat omenirea de la cel de-al doilea R\u0103zboi Mondial \u00eencoace; constituie un fenomen nemai\u00eent\u00e2lnit de oameni \u00een lumea modern\u0103.<\/p>\n

    WHO (2020) \u2013 a se p\u0103stra \u00een vedere faptul c\u0103 situa\u021bia curent\u0103 nu este una care s\u0103 se rezolve repede, drept urmare pe l\u00e2ng\u0103 gestionarea situa\u021biilor de criz\u0103 imediate este nevoie de-alocarea de resurse pentru gestionarea dificult\u0103\u021bilor pe termen mai lung. Sarcina \u201dnu este un sprint, ci un maraton\u201d .<\/p>\n

    <\/p>\nback to the table of contents<\/a>\n

    I. Recomand\u0103ri privind surse de \u00eencredere referitare la virus \u0219i boal\u0103<\/h3>\n

    Institutul Na\u021bional de S\u0103n\u0103tate Public\u0103 Rom\u00e2nia – Liste zone afectate COVID-19<\/a><\/p>\n

    TABLOU INTERACTIV Coronavirus \u00een Rom\u00e2nia: Situa\u021bia actualizat\u0103 din fiecare jude\u021b din \u021bar\u0103. Unde sunt cei infecta\u021bi, c\u00e2\u021bi sunt monitoriza\u021bi<\/a>\u00a0<\/p>\n

    COVID-19 Dashboard by the Center for Systems Science and Engineering (CSSE) at Johns Hopkins University (JHU)<\/a><\/p>\n

    DIGI24: Coronavirus Rom\u00e2nia, INFORMA\u021aII OFICIALE<\/a><\/p>\n

    BBC \u2013 A visual guide to the pandemic, 2020, The Visual and Data Journalism Team BBC News, https:\/\/www.bbc.com\/news<\/a><\/p>\n

    BBC – Coronavirus pandemic: Tracking the global outbreak, By The Visual and Data Journalism Team BBC News, 19 April 2020, https:\/\/www.bbc.com\/news\/world-51235105<\/a><\/p>\n

    BBC \u2013 More coronavirus myths to ignore. Reality Check tackles misleading health advice being shared online, https:\/\/www.bbc.com\/news<\/p>\n

    BBC \u2013 Covid-19: The history of pandemics, By Bryan Walsh, 26th March 2020, Covid-19: The history of pandemics<\/a><\/p>\n

    BBC \u2013 Why children are not immune to Covid-19, By Michelle Fernandes, 1st April 2020, Why children are not immune to Covid-19<\/a><\/p>\n

    BBC \u2013 Coronavirus: Why death and mortality rates differ, By Martha Henriques, 2nd April 2020, https:\/\/www.bbc.com\/news<\/a><\/p>\n

    BBC \u2013 Recovering from coronavirus: Three harrowing stories of surviving Covid-19, By Anna<\/p>\n

    Collinson Health Correspondent, 2 April 2020, Recovering from coronavirus: Three harrowing stories of surviving Covid-19<\/a><\/p>\n

    BBC – Millions of people around the world have lost their jobs amid the current Covid-19 crisis. How should you handle your emotional reaction?, By Fowler, D. 28th March 2020, Unemployment during coronavirus: The psychology of job loss<\/a><\/p>\n

    BBC \u2013 Coronavirus: How can you stop an \u2018infodemic\u2019?, Coronavirus: How can you stop the spread of misinformation?<\/a><\/p>\n

    BBC – Covid-19 has profoundly different outcomes for men and women \u2013 and not just in terms of their health. For a virus that infects people indiscriminately, why does gender have such an effect?, By Henriques, M. Why Covid-19 is different for men and women<\/a><\/p>\n

    BBC – Hay fever or coronavirus: The symptoms compared, By Foster, L., 20 April,\u00a0 2020, Hay fever or coronavirus: The symptoms compared<\/a><\/p>\n

    BBC – The ancient practice of self-isolation, Coronavirus, 14 April 2020, Video by Alice Carfrae and Nisha Rai Kasell, The ancient practice of self-isolation<\/a><\/p>\n

    BBC \u2013 Coronavirus: Will Covid-19 speed up the use of robots to replace human workers?, by Thomas, Z., 19 April, 2020 Coronavirus: Will Covid-19 speed up the use of robots to replace human workers?<\/a><\/p>\n

    World Economic Forum – How long does coronavirus live on surfaces? Experts explain,How long coronavirus survives on surfaces – and what it means for handling money, food and more<\/a><\/p>\n

    WHO – Coronavirus disease (covid-19) Pandemic, Coronavirus disease (COVID-19) Pandemic<\/a><\/p>\n

    https:\/\/www.worldometers.info\/coronavirus\/<\/a><\/p>\n

    WHO warning on lockdown mental health<\/a>\u00a0<\/p>\n

    Smithsonian Magazine\u00a0 – SMARTNEWS Keeping you current. A Guide to What to Know About COVID-19, By Wu, K.J. March 2,2020, updated March 6, 2020, A Guide to What to Know About COVID-19<\/a><\/p>\n

    Euronews – New coronavirus not the real killer: it\u2019s the patient\u2019s immune system damaging vital organs, By Rafael Cereceda \u2022 last updated: 10\/04\/2020 \u2013 12:13 \u2013New coronavirus not the real killer: it’s the patient’s immune system damaging vital organs<\/a><\/p>\n

    Euronews – What we know and don\u2019t know about the COVID-19 coronavirus, By Rafael Cereceda \u2022 last updated: 01\/04\/2020,What we know and don’t know about the COVID-19 coronavirus<\/a><\/p>\n

    Euronews – First results published on coronavirus drug treatment show promise, but more information is needed, By Lauren Chadwick \u2022 last updated: 11\/04\/2020 \u2013 17:37,\u00a0 First results published on coronavirus drug treatment show promise, but more information is needed<\/a><\/p>\n

    New York Times – I Spent a Year in Space, and I Have Tips on Isolation to Share. Take it from someone who couldn\u2019t: Go outside, By Scott Kelly \u2013 <\/b>a retired NASA astronaut who spent nearly a year on the International Space Station, March 21, 2020, Opinion | I Spent a Year in Space, and I Have Tips on Isolation to Share<\/a><\/p>\n

    WHO – My Hero is You \u2013 How Kids can Fight Covid-19 – \u00a9IASC, 2020. This publication was published under the Creative Commons Attribution-NonCommercial-ShareAlike 3.0 IGO license (CC BY-NC-SA 3.0 IGO; https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/igo<\/a>), My Hero is You – how kids can fight COVID-19!<\/a><\/p>\n

    WHO \u2013 Global Research on Coronavirus disease (Covid-19) – Global research on coronavirus disease (COVID-19)<\/a><\/p>\nback to the table of contents<\/a>\n

    II. Informa\u021bii esen\u021biale despre virusul SARS-CoV-2 \u0219i boala Covid-19<\/h3>\n

    Virusul care provoac\u0103 boala face parte din familia Coronavirusuri<\/strong> (cel de-al \u0219aptelea tip care evolueaz\u0103 cu patologie uman\u0103 \u0219i cel de-al treilea tip care produce un tablou clinic sever dup\u0103 SARS-CoV \u0219i MERS-CoV-1 (Lai \u0219i colab., 2019 cita\u021bi de Cecarelli \u0219i colab., 2020). Acest tip de Coronavirus este unul nou pentru sistemul imunitar uman<\/strong>. Este \u00eenrudit genetic cu SARS-CoV care a provocat epidemia din 2003 \u0219i care e un virus cu un grad de letalitate mai crescut, dar nu la fel de contagios ca noul Coronavirus. Bolile pe care le provoac\u0103 cele dou\u0103 virusuri, sunt diferite (OMS, Q&A, 2020 8 Aprilie).<\/p>\n

    Virusul probabil a fost transmis de la animal la om<\/strong>. P\u00e2n\u0103 c\u00e2nd nu se cunoa\u0219te \u0219i nu se controleaz\u0103 sursa infec\u021biei, aceasta poate s\u0103 reapar\u0103 pe aceea\u0219i cale (OMS, Q&A, 2020 8 Aprilie). Este un virus despre care cercet\u0103torii au dovedit c\u0103 exista \u00een natur\u0103 (nu a fost produs \u00een laborator). Exist\u0103 posibilitatea de a fi evoluat \u00een r\u00e2ndul unor animale, prin selec\u021bie natural\u0103, la starea de patogenitate pe care o vedem, sau s\u0103 se fi dezvoltat \u00een aceast\u0103 manier\u0103 dup\u0103 ce a f\u0103cut saltul de la animal la om (Andersen \u0219i colab., 2020).<\/p>\n

    Produce boala numit\u0103 Covid-19<\/strong> (care a ap\u0103rut \u00een ultima lun\u0103 a anului 2019, \u00een China, ora\u0219ul Wuhan, provincia Hubei), numit\u0103 \u0219i sindrom respirator acut sever de tip 2.<\/p>\n

    Virusul prezint\u0103 un serios poten\u021bial de contagiune<\/strong> (mai mare dec\u00e2t virozele sezoniere). Contagiunea se produce \u00eendeosebi la nivelul mucoaselor – oculare, nazale, bucale. Modul primar de transmitere \u00eel constituie particulele de secre\u021bie respiratorie emise prin cavitatea bucal\u0103 \u0219i nazal\u0103 sub form\u0103 de str\u0103nut, tuse, expira\u021bie. Aceste microparticule sunt fie inhalate, fie preluate prin contact fizic cu suprafe\u021bele pe care au ajuns sau cu o persoan\u0103 care prezint\u0103 infec\u021bia. Particulele pot rezista \u0219i pe sol \u0219i \u00een aer. (OMS; BBC, Euronews). Este luat\u0103 \u00een calcul transmiterea \u0219i prin fecale, poate \u0219i alte fluide corporale.<\/p>\n

    Perioada de incuba\u021bie<\/strong> este \u00een medie de 14 zile. Simptomele se pot manifesta \u0219i dup\u0103 primele 3 sau 5-6 zile, sau pot s\u0103 apar\u0103 doar dup\u0103 24 de zile dup\u0103 infectare. Virusul poate supravie\u021bui pe diferite tipuri de suprafe\u021be<\/strong> pe o durat\u0103 de timp cuprins\u0103 \u00eentre c\u00e2teva ore \u0219i c\u00e2teva zile – depinz\u00e2nd de mai mul\u021bi factori de mediu. Riscul de a contacta boala prin manipularea de pachete care vin din zone \u00een care s-a raportat existen\u021ba virusului, este mic \u2013 (WHO, Q&A, 8 Aprilie, 2020).<\/p>\n

    Simptomele bolii<\/strong> (WHO \u2013 Q&A, 8 Aprilie 2020):<\/p>\n